5 Weird Signs of Iron Deficiency: Just like many things in life, iron deficiency can happen without you realizing it. The symptoms are quite common, so you might think they’re from something else. Also, these symptoms can show up slowly, making them easy to miss.
Even though the signs of iron deficiency can be tricky, it’s a common issue, especially for women. A recent study suggests that about 30 percent of premenopausal women in the United States might have moderate iron deficiency. Also read Discover WhatsApp’s Latest Update: Search Messages by Date Made Easy!
Iron is crucial for our bodies because it helps proteins carry oxygen. These proteins, called hemoglobin and myoglobin, deliver oxygen to our lungs and muscles through red blood cells. If our red blood cells don’t have enough oxygen, it can lead to iron deficiency anaemia, which is the most common type of anaemia in the world. This deficiency can affect our health and things related to ageing, like muscle strength, energy levels, and cognitive abilities.
Who is at risk for iron deficiency? It’s common in women who menstruate, but it can affect anyone, including men, the elderly, and children. Factors like increased blood loss, digestive disorders, chronic inflammation, and certain medications can contribute to iron deficiency.
The signs of iron deficiency can be confusing because they overlap with other issues. Common symptoms include persistent fatigue, weakness, difficulty breathing, headaches, dizziness, and cognitive changes.
5 Weird Signs of Iron Deficiency
- Inflamed tongue: This can make chewing and swallowing difficult.
- Brittle nails: Weak and brittle nails can indicate a nutrient deficiency.
- Dry, cracked lips and mouth: Iron deficiency may cause a specific type of cracking called angular cheilitis.
- Odd cravings: Craving non-food substances, known as Pica, can be a sign of anaemia.
- Hair loss: Thinning, or less shiny hair can be a sign of iron deficiency.
If you suspect iron deficiency, it’s essential to get checked by a doctor. Treatment can involve iron supplements or increasing iron-rich foods in your diet, like spinach, broccoli, kale, sardines, eggs, poultry, and red meat. Improving your overall diet and considering supplements like vitamin C can help your body absorb iron better.